It’s Time to Redefine Success
Lead Intern Sophie Schuetze talks about redefining success to be more than the time on the clock.
Catch Your Zs: Why Getting Enough Sleep is Important for Athletes
The Lead Team explores why sleep is so critical for athletes, including its role in muscle recovery, hormone regulation, mental focus, and injury prevention.
3 Tips to Elevate Your Mental Game
Athletes with big goals - like you! - need to focus not only on their physical training but also on their mental preparation. We’re sharing three tips for you to elevate your mental game and take your performance to the next level.
Develop Your Power Phrase
Looking for a way to motivate and inspire yourself every day? Try coming up with your own power phrase! Dive in with our tips for how to create one today.
Top 5 Mindset Tips from Sport Psychologist Dr. Megan Cannon
Whether you’re preparing for the week ahead or the biggest competition of the season, mindset is everything. Check out these tips for elevating your mindset this week from Sport Psychologist Dr. Megan Cannon.
5 Things Every Female Athlete Should Know About Body Image
Last week, we kicked off the Lead Insiders with a live, honest conversation about REAL Body Image with professional sport psychologist Dr. Megan Cannon and Body Image Advocate & Influencer Victoria Garrick. Check out our top 5 takeaways that every female athlete should know about BODY IMAGE.