Whether you’re preparing for the week ahead or the biggest competition of the season, mindset is everything. In addition to your physical training, mindset is a huge component of training that can help you make that jump to the next level. Check out these tips for elevating your mindset this week from Sport Psychologist Dr. Megan Cannon:

1. Control Your Breath

   • Take slow, deep breaths before and during your game. Regulating your emotional and physical response all starts with regulating your breath.

2. Create a Power Phrase

   • A word or phrase that is meaningful or encouraging to you that helps keep thoughts about your performance positive or neutral. Great power phrases can be neutral, such as “power step” or “strong pull.” Positive is great and neutral is just as good!

3. Great Performance Starts with Good Sleep

   • More sleep = faster reaction time, better focus, decrease in injury potential and much more! Try to get as much as you can, even if it’s only an extra 20 minutes.

4. Set Your Environment Up for Success

   • Write your power phrase and reminders to breath somewhere easily seen during competition, such as on equipment, your water bottle, or hand. Your brain is amazing but can use a little help every now and again.

5. Identify the Positive

   • Write down at least 3 good things you did after every practice and game to help build a strong foundation of confidence overtime. This can help you focus on the process and see your improvement over time…no matter the outcome!

Want to learn more about developing your mindset? Check out the Sport Psychology Course on the Lead Academy with Dr. Megan Cannon.