We’re so excited for what 2021 has in store for us and can’t wait to crush our goals! Now is the perfect time to set the trajectory for the next few months by working on your game plan. We believe that confidence is a major key to success, so we’re diving into the Confidence Course with Coach Christen to teach us how to build confidence, handle fear and doubt, and speak our truth for the year ahead. 

Learn How to Build Confidence at the Lead Academy

In this eight module course, Coach Christen shares her expertise on: (1) Three Truths About Confidence, (2) Getting Real, (3) Fear, (4) Building Confidence, (5) Staying Confident, (6) Real Life as a Teenager, (7) Truths Before a Big Competition, and (8) Commitments to Consistent Confidence. 

Did you know that the number one regret former female athletes have from their athletic careers is struggling with fear, doubt, and confidence? Building confidence starts with giving yourself credit, being prepared, and knowing that confidence is YOUR responsibility. 

Strategy: Use WOLF to Overcome Doubt

Confidence is as easy as W.O.L.F! As female athletes, it can be hard to always see the positive from our performance which is why W.O.L.F. can help us overcome doubt by Waking Up, Owning It, Loosening, and Flipping It. 

"What you don't face, what you don't own now, is what's going to come back in the biggest moment in your athletic career. It's going to come back and it's going to hold you back from reaching your biggest potential and doing everything that you're capable of doing." 

W.O.L.F. allows you to prepare for those BIG moments by understanding when you are most susceptible to performing under pressure. It reminds you to focus and hone in on positive energy so you can go into a competition feeling confident about your performance.

Confidence Hack: Give Yourself Gold Nuggets

Building confidence takes time and hard work. Coach Christen’s “confidence nuggets” are a physical reminder of your efforts in and out of practice. Each nugget represents a step you have taken towards achieving a goal. The more nuggets you have, the more prepared you’ll feel to take on challenges. 

Learn More About Confidence Nuggets

Dig Deep: Understand Your Truth for an Epic Year

"Start thinking about your truth. Start thinking about what you truly believe about yourself without your ‘down-deep’ doubting you. You need to be 100% honest with yourself because your ‘down-deep’ knows the truth."

When you’re working on your goals this year, remember that being intentional with your goals and honest with yourself will help you get *that* much closer to understanding your truth and being more confident. 

Be sure to check out Coach Christen’s Confidence Course at the Lead Academy to start your journey with building and maintaining confidence.