By: Keely Hamilton, Senior Content Creator, and Avery Hall, Lead Intern

There’s no denying that compliments make us feel good, whether we give them or receive them. Compliments help form the foundation of our relationships with friends and family because they allow us to express our appreciation for others. It’s no secret that compliments boost our moods, make us feel more confident, and give us numerous reasons to smile. 

Did you know researchers have found that giving yourself compliments is just as beneficial as receiving them? Playing sports is just as much of a mental game as they are a physical one. Practicing positive self-talk is the first step to leveling up your competitive game and achieving your athletic goals. 

What many of us don’t realize is that compliments go beyond physical appearance. Compliments help us identify traits we like in those around us and give ourselves credit for things we’re doing well in our life. Because there can be so much weight behind the words we say to others, it’s important to recognize that internal validation is just as if not more important to practice. 

Similar to “power phrases,” a good compliment should use strong verbiage and action words to highlight your accomplishments. Need some inspiration? Check out some of our favorite compliments from our Lead alumni, and give them a try the next time you need a confidence boost:

• I’m proud of myself for having the courage to try.

• I forgive myself for my mistakes and I’m going to learn from them.

• I deserve the success coming my way.

• I trust my training and the work I’ve put in; I will reach my goals.

• I’ve been working hard and now I deserve some rest!

• I’m doing my best and that is all that matters.

• 3 things I did well today are…

• 3 of my strengths are…

• My body is strong and capable of doing amazing things.

• I don’t have to be perfect, I just have to be willing to try.

• I’m on the right track.

• I can always get better.

• I’m so grateful for this opportunity.

• This challenge is an opportunity to grow.

Learn more about self care and self love with the Confidence Course by Christen Shefchunas.